06496 Weight Lifting for Seniors
This introductory course in weight lifting is held specifically for seniors with little or no prior lifting experience. Several studies have illustrated the importance of developing and maintaining strength for senior citizens in particular. Class participants will be shown proper weight lifting techniques using light to moderate weights based on individual strength. Women and men ages 55 plus are welcome! Enrollment is limited to 12 seniors with no serious health complications. Reserve your spot today!
Note: UNM Tuition Remission eligible.

Section A Apr 2 - May 4 Mon, Wed, Fri 9:00 am - 11:00 am
$155.00 For 15 Session(s)
Mike's Iron Gym
Joseph Behrend

06461 Yoga For Folks Over Fifty
It's never too late and you are not too old or stiff to begin to explore the wonders and benefits of Yoga practice. This series of classes will be geared to the older beginner. If you are dealing with painful knees or feet, arthritis, osteoporosis, issues of balance or the proverbial midlife crisis, you will discover how to use commonly available props and postures to help alleviate these conditions and begin to reverse the aging process. So if you are 50+ or merely feel like you've lived half a century, open up to the best years of your life with Yoga! Note: Not a medical class - call instructor to discuss any serious condition before signing up.
Note: UNM Tuition Remission eligible.

Section B Mar 22 - Apr 26 Thu 4:00 pm - 5:15 pm
$105.00 For 6 Session(s)
High Desert Yoga - Nob Hill
Judith Mortellaro