06499 Matwork for Seniors
Increase your core strength, balance, and flexibility, have better circulation and respiration while still having fun! The classes are designed for people new or returning to exercise. Bands, weights, light balls, medicine balls and stability balls will be used. All equipment provided. The instructor is certified with the American Council on Exercise, the Arthritis Foundation and the United States Water Fitness Association, as well as CPR trained. She has experience training people with chronic conditions. Please bring your doctor's name and fax number to the first class.
Note: Class will not meet on July 4 and 7.

Section A Jun 6 - Aug 4 Wed, Sat 12:00 pm - 1:00 pm
$125.00 For 16 Session(s)
Good Samaritan Society Manzano del Sol Village
Anne Schroeder

06479 Yoga Nidra: Deep Relaxation
Yoga Nidra translates as yogic, or conscious sleep. This refers to the state of deep relaxation that is achieved through a variety of yogic guided practices. Settling into a relaxing reclining position, after a few gentle stretching poses, you will be led thru guided meditations and breathing practices. Lying still for most of the class, we'll also practice rotation of body awareness, which stimulates different parts of the brain, helping to strengthen the mind-body connection. Practicing these techniques takes one to the same state as experienced in deep sleep, the delta state. It is believed that one hour of effective Yoga Nidra is equivalent to 3-4 hours of sleep. Yoga experience is helpful, but the class is suitable for all who can comfortably lie still for 30-40 minutes in a supported reclining position.

Section A Jun 9 - Jul 28 Sat 12:30 pm - 2:00 pm
$120.00 For 8 Session(s)
New Heart Center for Wellness
Patsy Gaetano

06489 Therapeutic Massage
Do you enjoy a great back rub? Do you know the many health and wellness benefits of purposeful touch? Join us and experience the amazing world of massage therapy in this one day hands-on class. Learn to give (and receive) professional style, relaxing massages; get insider" tips about massage and bodywork techniques, equipment, careers and more! Register with your spouse, partner or a friend today! Note: A materials fee of $15 will be collected for drapes, oil/cream, and a face cradle cover."

Section A Jun 9 Sat 9:00 am - 4:00 pm
$70.00 For 1 Session(s)
Crystal Mountain
David Fletcher

04342 You Can Manifest
Learn the science of manifestation and begin creating your heart's desires. You will learn the similarities and differences of the Law of Attraction, prayer, positive thinking, guided imagery and self-hypnosis. You will learn the steps and receive guidance to manifest positive changes. This is an experiential and powerful workshop. You will leave feeling inspired and invigorated, knowing that you have the power to create positive changes and to manifest your desires.

Section A Jun 11 - Jun 25 Mon 6:30 pm - 9:00 pm
$65.00 For 3 Session(s)
CE South Building
Rita Herther