Take Care of Yourself

Our Health and Relaxation courses open the door to better health. Like all of our classes, the schedules are convenient and the classes are affordable; and you can try something new without a long-term contract.

The Best Instructors in Town

Many of the best and most established instructors in town teach classes with Continuing Education — for Yoga, Martial Arts, Pilates and other disciplines.

View All Health & Relaxation Courses

Featured Courses

06529 Strategies to Decrease Daily Stress
Regain your energy! Develop five, simple, new stress coping strategies. Learn concrete tools to remove health sapping stress from day-to-day activities and relationships. While a bit of stress is normal to add spice to tasks, enduring daily, energy draining stress can lead to unhealthy feelings emotionally and physically. During class "stress" is defined, and students identify their specific stressors. Then five new stress coping skills are presented in class and practiced on how to implement at home or work. Join us in creating a sustained relaxation lifestyle.

$50 For: 1 session
FAA: Oct 3 Sa 9:00am-12:00pm
CE South Building
Camille Scielzi

06520 Yoga for Weight Loss
Losing weight has a lot of components. The principals of yoga can re-shape our minds along with our bodieschange how we see, and how we treat, our bodies. In this practice, the yoga poses support the body in weight loss and, as the practice continues, the mind attitudes about the body. As anyone who has ever worked at losing weight before knows, the effort is as much in the mind as it is in the body. Gloria Drayer will lead you through yoga poses to help strengthen the body as it moves through the poses. The class also teaches the techniques of mindful eating and mediation to encourage love of he body and mind.

$85 For: 8 sessions
FAA: Aug 24-Oct 19 M 6:00pm-7:15pm
Los Altos Christian Church
Gloria Drayer, Certified Yoga Teacher

Contact

Senior Program Manager: Dora Delgado-Raby
(505) 277-6320 or ddel@unm.edu