01101 Swimming: Level I
If you are uncomfortable in the water and cannot swim 50 feet, this course is for you. Basic skills and water safety will be covered with an introduction to deep water. Students furnish suits. Physician’s written approval requested within first two weeks of class.
Please read: Physician’s Approval.
Tuesday, Thursday, 5:45 PM - 6:45 PM; 14 sessions starting August 25, 2009, ending October 8, 2009
Cost: $95.00
Location: Highland High School Pool
01106 Swimming: Parent/Child (Ages 6 months-3 years)
Parents, learn techniques for teaching your child through demonstration, repetition, and praise. This course promotes water safety knowledge and practices, aquatic adjustment and swimming readiness skills, participation, socialization, and fun and enjoyment in the water. Parents must furnish a written clearance from the child’s physician and provide their own suits and towels. Enrollment is limited to 10 parent/child teams.
Please read: Physician Approval. Students must purchase a parking permit if parking on main campus. Please contact Parking Services at 277-1938.
Saturday, 8:00 AM - 8:30 AM; 5 sessions starting August 22, 2009, ending September 19, 2009
Cost: $90.00
Location: Johnson Center
01108 Swimming for Children/Experienced Beginners
The class is designed for children with prior skills and knowledge acquired during previous swimming classes. Strokes will be refined and some aspects of conditioning through swimming will be addressed. Through drills and individual corrections, the students will be able to progress from the beginner level to the intermediate level. Parents do not have to be in the water with their children. Parent must provide written clearance from their child’s physician and provide their own suits and towels.
Please read: Physician Approval. Students must purchase a parking permit if parking on main campus. Please contact Parking Services at 277-1938.
Saturday, 10:00 AM - 10:30 AM; 5 sessions starting August 22, 2009, ending September 19, 2009
Cost: $95.00
Location: Johnson Center
Learn the skills professionals use everyday to make your little angels obey and cooperate. This class is a comprehensive and interactive class about strengthening the parent-child relationship. It teaches how to apply developmental stages to create better parental understanding. It explains how temperament differences affect the parent-child relationship. It will teach the five different Love Languages, which are how individuals receive and express love. It will teach innovative communication techniques. Parents will learn effective ways to help children and themselves express difficult emotions through, art, play, role-playing and multi-media. In addition, each class will include family enrichment interactive bonding and attachment activities. Bring your life partner and a willingness to learn more about life’s most precious gift, parenting.
In this Yoga class students will practice Yoga in a manner that is slow paced, gentle and supported. All postures will be practiced either seated in a chair or using the support of the chair while standing. Modifications and alternative poses will be offered as needed. Students will be encouraged to respect the limits of their bodies, while exploring individual means of expansion within those limits. Simple and safe methods of imcreasing both flexibility and strength will be offered. The use of Yoga props such as blankets, bolsters and straps will further support us in the deeply relaxing Restorative Yoga poses. Students will be encouraged to create a short personal Chair Yoga Routine to serve their individual needs and that could be practiced at home. Please come to class with a fairly empty stomach and wear loose comfortable clothing.
Social Media