The schedules are convenient and the classes are affordable, and you can try something new without a long-term gym contract! We have a diverse range of classes with excellent instructors. Try something fun to improve your wellness! You can learn the ancient art of Qigong, become introduced to Reiki, or enjoy the fun of moving your body in a NIA class. Feldenkrais: Awareness through Movement shows you how to use your own nervous system to affect personal change. Click the link to learn more about instructor Mary Ann Thomson, who can attest to the lifelong benefits of Feldenkrais in her own life.
Discover your own personal power with Anthony Rosales’ Fitness Boxing class. This guy will make you move, push, sweat and try until you succeed.
Stress relief techniques can provide benefits such as an improved immune system, slower heart rate, lower blood pressure, and greater mental clarity. Many of the classes below are specifically designed to share techniques that address stress.
Many classes are starting soon! See below:
Click the course links below to see the course description, where you may register online if you choose. Or, obtain the course and section number and call Registration at 277-0077. Date shown is generally the start date of the class. When more than one date is shown, there is a choice of multiple sections.
• Pilates: Core Training- June 5, June 6, June 7
• Fitness Boxing - June 7
• NIA - June 9, June 11
• T’ai Chi Ch’uan - Traditional Yang Style Long Form: Beginner - June 9
• Stretch / Strength / Relaxation - June 10
• Guided Meditation - June 10
• Pilates with Springs - June 11
• Feldenkrais: Awareness Through Movement - June 12
• Spin in the Zone - June 12
• Relax and Renew - June 15, July 3
• Qigong - June 19
• T’ai Chi Chih®: Beginning - June 21
• Simplify Your Life - June 23
• Sitting with Ease: Meditation - June 25
• Pilates Reformer - July 8
• Weight Lifting for Women - July 8
• Introduction to Reiki - July 12
• Therapeutic Massage - July 19
• Introduction to Reflexology - July 19
• Strategies to Relieve Stress - July 26
UNM staff & retirees, all classes are eligible for UNM Tuition Remission. (except Youth Program classes for those under 18.)
